​“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl
Vertical Divider

Hundreds of research studies have conclusively demonstrated that most people benefit from psychotherapy.

​More specifically, approximately 75% of those who participate in therapy show improvement. 

Psychotherapy helps individuals address a wide variety of personal difficulties. Below is a list of some common examples or reasons people seek out therapy. However, this is by far not an exhaustive list. 
​
  • feeling overwhelmed by emotions (sadness, anger, guilt, frustration, loneliness, fear, worry, etc.) 
  • stress management
  • chronic pain
  • dealing with past or current traumatic experiences 
  • family and relationship issues 
  • adjustment to life transitions (moving, death of a loved one, illness, divorce, retirement, etc.) 
  • concentration or focus challenges 
  • issues with gender identity or sexual orientation 
  • confusing, peculiar, disturbing, negative or unhelpful thoughts 
  • performing behaviours that you find troubling or problematic 
  • addictions (drugs, alcohol, sex, pornography, shopping, videogames, etc.) 
  • eating disorders  
  • sleep difficulties
  • low self-esteem