Together we can find the right service - or a blend of services -  to fit your unique needs. 

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​Psychotherapy & Counselling

• individual sessions structured to meet your needs (short term or longer term)
  ​
• adolescents to adults
  
  
• common issues treated include difficulties with 
  anxiety, depression, 
  ​relationships, life transitions, emotional regulation (e.g. anger), addictions, grief/loss, trauma, stress, eating disorders, and self-esteem

Career/Academic Counselling ​

• individualized 
  ​support for the exploration, identification and clarification of career and vocational choices as they relate to your
  • interests
  • abilities
  • values
  • skills
    ​
• suitable for both short and long term career, academic and employment concerns and/or goals

Personal Coaching 

• action-oriented and behaviour focused coaching to support you in achieving your goals
  ​
• common areas of focus include:
  • ADD/ADHD (all ages)
  • wellness, health & fitness
  • employment,
    ​career,
    ​academic
  • self-development

Couples Counselling

• emotion-focused couples therapy
  ​(EFT-C)
  
  
• this approach to couples therapy helps you access and identify the primary emotions that power negative interactional cycles
  
  
• with the end goal of transforming and shifting these underlying core processes; thereby changing interactions and forming healthier, more fulfilling relationships