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Services

Together we can find the right service - or a blend of services -  to fit your unique needs. 


​Psychotherapy & Counselling

  • individual sessions structured to meet your needs (short term or longer term)
    ​
  • adolescents to adults

  • common issues treated include difficulties with 
    anxiety, depression, 
    ​relationships, life transitions, emotional regulation (e.g. anger), addictions, grief/loss, trauma, stress, eating disorders, and self-esteem



Career/Academic Counselling ​

  • individualized 
    ​support for the exploration, identification and clarification of career and vocational choices as they relate to your
    • interests
    • abilities
    • values
    • skills
      ​
  • suitable for both short and long term career, academic and employment concerns and/or goals

Personal Coaching 

  • action-oriented and behaviour focused coaching to support you in achieving your goals
    ​
  • common areas of focus include:
    • ADD/ADHD (all ages)
    • wellness, health & fitness
    • employment,
      ​career,
      ​academic
    • self-development

Couples Counselling

  • emotion-focused couples therapy
    ​(EFT-C)


  • this approach to couples therapy helps you access and identify the primary emotions that power negative interactional cycles

  • with the end goal of transforming and shifting these underlying core processes; thereby changing interactions and forming healthier, more fulfilling relationships
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